360 Flip大乱 难度 5.0
<DIV><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><FONT face="Times New Roman" size=4>[360 flip]</FONT></SPAN></P>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><FONT face="Times New Roman" size=4></IMG></FONT>Fakie \ Nollie 360 Flip</SPAN></P>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><SPAN style="FONT-FAMILY: 宋体"><SPAN style="FONT-FAMILY: 宋体">你要先熟练掌握</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">360 shove-it</FONT></SPAN>和脚尖翻板。快速滑行，但不要太快或太慢，前脚放在板的中间位置并与板成</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">45</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体">度角，后脚大拇指踩在板尾的边缘像做</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">shove-it</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体">一样。起跳时后脚向里猛发力，这样板转得就更快，同时前脚向前上方带板，努力上缩。试跳几次不成功后，你会发现板朝一个方向走，跟着这个方向跳并保持板在你脚下。当你要发力时，蹲下去一些，这样打地和旋转都更快。</SPAN></FONT></P>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><SPAN style="FONT-FAMILY: 宋体">我的体会：</SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT style="COLOR: rgb(0,1,255)" size=3>最新体会是：<BR>人比较正面向滑行方向的<BR>跳起来之后，腰不要转<BR>在空中在踢出去后脚不用死扣<BR>这是第二种练法，<BR>就是做好之后板不会离开原来滑行线太远，<BR>可能传说中的大乱前冲跳就是这样的</FONT><BR></P>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><SPAN style="FONT-FAMILY: 宋体">360 flip</SPAN></FONT></P>
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<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><SPAN style="FONT-FAMILY: 宋体"><FONT face="Courier New">For this trick you need to be able to 360 shove-it very well and Kickflip very well too.</FONT></SPAN></FONT></P>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><SPAN style="FONT-FAMILY: 宋体"><FONT size=4>Go at a pretty fast speed. Not too fast... But not too slow. Put your front foot before the middle of the board and have it on a 45 degree angle. Your back foot has to be setup so the very edge of the ball of your foot is on the tail. Like a shove-it. Now when you go to pop try do slam your foot inward so the board spins the 360 shove quicker. But don't forget when you are popping you have to be dragging your front foot up the board. Tuck up a lot. Then after a couple try and your not landing it you will notice the board might go in a certain direction. Jump with the board on your next try always keep it under your feet. When your popping crouch down a lot so that the pop is quicker and everything spins quicker.</FONT></SPAN></FONT></P></DIV>
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